You can mix this versatile food with pretty much anything for a sweet or savory snack. Eat cottage cheese with fresh fruit or with tomatoes and Italian herbs for a savory meal. To get a carbohydrate boost, combine it with a slice of whole grain bread.
Yoghurt and berries
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Protein is what you need after a workout as it provides amino acids that work to build muscle. Low-fat yogurt contains about 15 grams of protein. Add some berries to it to receive a healthy dose of carbohydrate-driven power.