7 Incredible Benefits Of Exercise On Health And Brain

Talk about workouts, healthy foods and more here..
jeevan
Posts: 23746
Joined: Fri Aug 12, 2016 2:28 pm


Re: 7 Incredible Benefits Of Exercise On Health And Brain

Postby jeevan » Fri Aug 10, 2018 11:19 am


Helps you control your emotions better

Image

The actual ability to control our emotions is a skill of cognitive control. Whenever you reign in an outburst of anger, or continue your day despite feelings of sadness, you are exercising emotional regulation.



Helps you make decision quicker

Image

Since working out can improve so many other aspects of our cognition, it should come as no surprise that it can also boost memory. "Studies show that mild-to-moderate physical activity, such as walking, yoga, or resistance training, can help maintain your cognitive health.






Return to “Health & Fitness”

INTERESTING NEWS

Who is online

Users browsing this forum: No registered users and 21 guests