Ways To Understand and Balance Your Brain Chemistry

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shahrukh
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Joined: Fri Aug 12, 2016 2:27 pm


Re: Ways To Understand and Balance Your Brain Chemistry

Postby shahrukh » Fri Mar 22, 2019 4:36 pm


4.Give yourself a bedtime

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Even if you don’t feel like you need to sleep, your brain definitely does. The brain produces melatonin, which will make you drowsier as the sun sets. Not only that, but the brain requires strength, energy and fuel to produce the other hormones that make our bodies function healthily, and avoid struggling with fatigue and exhaustion.

5.Watch your diet

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Most chemicals produced by the brain are also found in numerous foods, so it's important to eat carefully and healthily. Caffeine, meat, bananas, chocolate and beets can increase the production of dopamine in the body, while broccoli, brown rice, fish, nuts, and even lentils can increase the amount of GABA produced by the brain.






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