11 Benefits Of Swimming That Will Make You Hit The Pool Right Away

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jeevan
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Joined: Fri Aug 12, 2016 2:28 pm


Re: 11 Benefits Of Swimming That Will Make You Hit The Pool Right Away

Postby jeevan » Mon Apr 29, 2019 11:38 am


7. Swimming may even help reduce some of your pain or improve your recovery from an injury.

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8. Swimming is also safe during pregnancy. It is especially popular with pregnant women because the water can support the extra weight.

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9. Swimming regularly in salt water helps the skin retain moisture, and also helps it detoxify to promote new cell growth.

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10. Swimming slows down aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health.

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11. As a low-impact sport, swimming can also help relieve aches and pains. If you’re suffering from a bad back or knee pain, swimming could be just the exercise you need to take the pressure off.


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