Learn These 11 Natural Remedies To Get Proper Sleep

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jeevan
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Joined: Fri Aug 12, 2016 2:28 pm


Re: Learn These 11 Natural Remedies To Get Proper Sleep

Postby jeevan » Sat Jun 15, 2019 12:22 pm


8. Consuming bananas and cherries help you calm down and may help you get good sleep.

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9. Aromatherapy is another great way to calm the senses and help the brain hit snooze.

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10. Stay away from alcohol. You might think a glass of wine before sleeping might help but alcohol is a big factor that disturbs your sleep.

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11. Meditate before going to bed. It helps calm the mind which makes getting sleep easier.

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