This stuff is actually worse than sour cream, with roughly 300 calories per half cup, the same as a doughnut.
14. Cereal Bars
Some cereal bars contain more fat and calories than a candy bar, with 11.6 grams of fat and 217 calories - that's more fat content than a slice of pizza.
15. Pesto
Vegetarians beware of this delicious addition to pasta. It usually contains cheese made with enzymes taken from animal stomachs.
16. Fast Food
Even if you don't eat fast food that often, it's still worth noting the nutrition of that burger, fries, and shake you have on occasion: 83 grams of fat, 5.5 grams of salt, 33 grams of saturated fat, 115 grams of sugar, and 1,900 calories. Yikes.
17. Sandwiches
Don't think you're getting a good serving of vegetables because you put lettuce and tomato on your carb- and fat-filled sandwich. Some subs contain barely 1/4 of the recommended daily intake of veggies.
18. Baking Powder
Baking powder may seem like an innocent enough ingredient, but in reality it contains sodium, which raises blood pressure.