By the same token, if you are a weight-watcher and want to avoid those greasy food options high on protein, you will have to eat smart. There are many options in the menus that are not fried or cooked with as much oil. You have all this while have noticed them, even eaten but had limited knowledge about their preparation.
Here are some Ways to eat healthy in an Indian restaurant without loading up on excess fat.
Ways to eat healthy –
Give those appetizers a ditch:
Most appetizers are deep-fried so obviously high on fat and carbohydrates. Besides, the appetizers make you full and you leave your main course halfway through eating. If you want to save your appetite for better options and not eat excess carbohydrates, stay away from the appetizers.
Choose the dishes where turmeric is used:
Turmeric is high on nutrients and helps balance the fat content of the food you are consuming. There are many other medical benefits of turmeric such as prevention from cancer, inflammation in the stomach and supplying anti-oxidants in the body.
Opt for Tandoori items:
Tandoori items are made in the clay oven called tandoor in a neat manner where no frying is needed, apart from a coat of butter to seal the deal. So, opt for tandoori items because they are low-calorie and low-fat.
