A cup of Basmati rice contains more than 200 calories so you need to skip the rice. It stocks up unwanted calories in your body. So, if you can’t go without eating rice, stick to just single serving.
Pick the lighter proteins:
There are plenty of lamb and shrimp options in Indian menu that are light in protein content. You can go for them in blindfolds.
These are the ways to eat healthy in an indian restaurant – To be on the safe side however, you can ask the waiters for suggestion.