7 Foods You Must Never Eat After Workout

R u fond of eating or do u want to impress ur Family wid the newly made dish??? U've come to the right place for getting the Most Exquisite Recipes...
vinay
Posts: 8830
Joined: Fri Aug 12, 2016 2:31 pm


Re: 7 Foods You Must Never Eat After Workout

Postby vinay » Fri Jan 19, 2018 5:44 pm


5. Flaxseeds

Image

Most dietitians would recommend flaxseeds if you asked them what sort of products should be included in your diet. These seeds promote weight loss. We agree with them. But there is one nuance for you to bear in mind. Avoid flaxseeds after exercise. This product is rich in fiber and may cause gas and bloating. Eat them a couple of hours before the gym or a few hours after your training.

6. Spicy foods

Image

It’s ok if you like spices. Add them to your favorite dishes and enjoy your meals. But please try to wait for a couple of hours after the gym and do not consume spicy foods right after your exercise program. Spices can lead to indigestion and heartburn since your body and organs work in a different way than usual and you need some time to cool down before you start eating something hot and spicy.






Return to “Recipe Corner”

INTERESTING NEWS

Who is online

Users browsing this forum: No registered users and 26 guests