5 Yoga Poses That Can Help You Deal With Heartbreak And Pain

shahrukh
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Joined: Fri Aug 12, 2016 2:27 pm


Re: 5 Yoga Poses That Can Help You Deal With Heartbreak And Pain

Postby shahrukh » Sat Aug 20, 2016 11:35 am


Reclined lunge pose

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How to do it: Go down on one knee, do make sure your legs are kept at an angle of 90° and gradually bend back. Keep both hands on your lower back if you can’t reach the heel or use the wall for firmness. Hold this position for 5-10 breaths each side. This pose not only makes you feel powerful, it also helps you gain confidence.






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