5 Yoga Poses That Can Help You Deal With Heartbreak And Pain

shahrukh
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Joined: Fri Aug 12, 2016 2:27 pm


Re: 5 Yoga Poses That Can Help You Deal With Heartbreak And Pain

Postby shahrukh » Sat Aug 20, 2016 11:35 am


Camel Pose

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How to do it: Get on your knees, inhale while stretching the spine and exhale when leaning back, and reach for your heels. You can reach one heel at a time if you are not able to hold both the knees at once. Hold for 5-10 breaths. The best thing with this pose is that you really can’t think of much other than breathing and holding the pose. This pose can be a good way to distract your mind and you can enjoy the brief moment of a blank mind.






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