These 11 Simple Tricks To Keep Your Brain Sharp

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shahrukh
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Joined: Fri Aug 12, 2016 2:27 pm


Re: These 11 Simple Tricks To Keep Your Brain Sharp

Postby shahrukh » Thu May 02, 2019 12:51 pm


6. Make time for meditation on a regular basis.

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The practice of meditation may positively affect your health in many ways and can improve your memory drastically.

7. Maintain your weight.

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Several studies have established obesity as a risk factor for cognitive decline.

8. Get more organized.

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Exceptional organizational skills will help declutter your mind and will make sure your brain remembers what needs to be remembered.

9. Keep your brain hydrated.

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It isn’t just what you eat that affects your memory, it’s also what and how much you drink.

10. Get enough sleep.

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Lack of proper sleep has been associated with poor memory.

11. Say 'no' to alcohol.

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You know you forget a lot of things the next morning when you get up? "Where is my watch," sound familiar?






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