Low-impact aerobics burn about 455 calories per hour in a 200-pound person. The same is true of a moderate workout on an elliptical machine, weight/resistance training, and softball and baseball.
23. 'Running' on the elliptical | 455 calories/hour
36 Exercises That Burn The Most Calories Per Hour
Re: 36 Exercises That Burn The Most Calories Per Hour
Low-impact aerobics burn about 455 calories per hour in a 200-pound person. The same is true of a moderate workout on an elliptical machine, weight/resistance training, and softball and baseball.
23. 'Running' on the elliptical | 455 calories/hour
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