Eat plenty of nuts
A healthy intake of nuts has plenty of the good fats, vitamin E and much more. Try out Brazil nuts, pistachios, and almonds in single-serving bags, which are ideal for keeping in a desk drawer or purse.
Watch your sodium intake
We know too much is bad for your heart, but the American Heart Association wants to remind you that salt can also cause problems like water retention. Because a majority of Americans get a bulk of their salt from eating processed foods, try your hand at homemade pizza instead of frozen for family pizza night. In fact, stay away from the frozen dinner aisle in general.