Re: 36 Exercises That Burn The Most Calories Per Hour
Posted: Wed Apr 26, 2017 2:55 pm
6. Running 5 mph | 755 calories/hour
A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person.
5. Running up stairs | 819 calories/hour
Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour.
A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person.
5. Running up stairs | 819 calories/hour
Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour.