Re: 19 Simplest Weight Loss Tips To Lose Weight In A Week
Posted: Thu Feb 09, 2017 1:25 pm
Avoid nighttime eating
Stayfit4ever
I won’t tell you to stop eating after 6 PM, because it can really be difficult, especially, if you are a night owl. Stop eating at least 3-4 hours before going to sleep.
Stayfit4ever
I won’t tell you to stop eating after 6 PM, because it can really be difficult, especially, if you are a night owl. Stop eating at least 3-4 hours before going to sleep.