Re: Foods You Should Avoid Like The Plague If You Want A Good Night’s Sleep
Posted: Thu Sep 29, 2016 12:38 pm
5. Tabasco
Tabasco sauce can cause acidity, indigestion and heart-burn. It can keep you wide awake if you have used it liberally.
6. Packaged foods
Not only are packaged foods not good for people who want to lose weight, but they're also unhealthy for dinner as they may cause indigestion. Such foods are high on fats, sugars, sodium and other additives.
Tabasco sauce can cause acidity, indigestion and heart-burn. It can keep you wide awake if you have used it liberally.
6. Packaged foods
Not only are packaged foods not good for people who want to lose weight, but they're also unhealthy for dinner as they may cause indigestion. Such foods are high on fats, sugars, sodium and other additives.