Re: Learn These 11 Natural Remedies To Get Proper Sleep
Posted: Sat Jun 15, 2019 12:22 pm
8. Consuming bananas and cherries help you calm down and may help you get good sleep.
9. Aromatherapy is another great way to calm the senses and help the brain hit snooze.
10. Stay away from alcohol. You might think a glass of wine before sleeping might help but alcohol is a big factor that disturbs your sleep.
11. Meditate before going to bed. It helps calm the mind which makes getting sleep easier.
9. Aromatherapy is another great way to calm the senses and help the brain hit snooze.
10. Stay away from alcohol. You might think a glass of wine before sleeping might help but alcohol is a big factor that disturbs your sleep.
11. Meditate before going to bed. It helps calm the mind which makes getting sleep easier.