Re: 11 Ways Fasting Can Help You Live Longer
Posted: Fri Nov 18, 2016 2:46 pm
5. You can fast without giving a religious angle to it
Fasting is mostly associated with religious beliefs. However, fasting can be done just to detoxify your digestive system by observing an intermittent fast.
6. It increases your metabolic rate
Studies suggest that short term fasting increases the metabolic rate by 3.6-14%. This results in quick digestion and quick calorie burn.
Fasting is mostly associated with religious beliefs. However, fasting can be done just to detoxify your digestive system by observing an intermittent fast.
6. It increases your metabolic rate
Studies suggest that short term fasting increases the metabolic rate by 3.6-14%. This results in quick digestion and quick calorie burn.