Re: Simple Ways To Feel More Confident In Yourself
Posted: Mon Aug 29, 2016 11:37 am
3. Meditate
Have you ever meditated before? It's a nice little practice that'll take you out of the real world for a few moments. Not only does meditation calm your mind, but it brings you a little bit of inner peace. An app like Headspace, free and available for both Android and iOS, is a good program that'll help get you started. Each session lasts 10 minutes to give beginners a good feel on how to meditate. If you love it, you can pay to upgrade. All in all, it'll calm you down and make you feel really good about yourself.
Have you ever meditated before? It's a nice little practice that'll take you out of the real world for a few moments. Not only does meditation calm your mind, but it brings you a little bit of inner peace. An app like Headspace, free and available for both Android and iOS, is a good program that'll help get you started. Each session lasts 10 minutes to give beginners a good feel on how to meditate. If you love it, you can pay to upgrade. All in all, it'll calm you down and make you feel really good about yourself.