Doing a small workout is a great way to stop your anger from escalating. When your body experiences stress or physical pain, your brain produces endorphins, which are natural painkillers. "Take a brief walk, exercise such as swimming, yoga, or something even more physical," says Martinez.
5. Think Proactively Instead Of Reactively
When something makes you angry, don't allow your emotions to take control. Learn to take a step back before you attack. "[You] can think more proactively instead of reactively. Ask [yourself] what would happen if [you] acted on this anger. What are the potential consequences?"