The actual ability to control our emotions is a skill of cognitive control. Whenever you reign in an outburst of anger, or continue your day despite feelings of sadness, you are exercising emotional regulation.
Helps you make decision quicker
Since working out can improve so many other aspects of our cognition, it should come as no surprise that it can also boost memory. "Studies show that mild-to-moderate physical activity, such as walking, yoga, or resistance training, can help maintain your cognitive health.