Re: Foods You Should Avoid Like The Plague If You Want A Good Night’s Sleep
Posted: Thu Sep 29, 2016 12:39 pm
9. Dry Fruits
Dry fruits like berries and dates are high on sugar content, but lack water. Too much consumption of dried fruits before bedtime can interfere with our desire to fall asleep and can result in stomach indigestion and increased blood sugar levels.
Dry fruits like berries and dates are high on sugar content, but lack water. Too much consumption of dried fruits before bedtime can interfere with our desire to fall asleep and can result in stomach indigestion and increased blood sugar levels.