36 Exercises That Burn The Most Calories Per Hour

[jeevan]

20. Water aerobics | 501 calories/hour



Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as 501 calories per hour in a 200-pound person.

19. Light or moderate lap swimming | 528 calories/hour



Swim light or moderate laps in a pool, and a 200-pound person can burn 528 calories per hour.