FACT! According to the American Optometric Association, more than 25 million people worldwide are affected by age-related macular degeneration and cataracts - the leading cause of blindness in people over age 55.
Here are 10 of your best sources:
1. Start your day off with an Egg
For a beneficial breakfast, protein-packed eggs are a great way to get you started each morning. While boosting your energy, eggs also provide nutrients such as lutein, vitamin E and Omega 3 - all essential for improved eyesight. Opt for a high quality, free-range brand to stock up on more nutrients.
2. Squeeze an Orange each morning
Oranges making it to this list, should come as no surprise - they are, after all, renowned to be a great source of vitamin C, which has been found to improve eye tissue health. In the eye, vitamin C may also help to regenerate other important antioxidants, such as vitamin E.