Who doesn't love corn? Besides its great taste, corn is a fantastic source of lutein and zeaxanthin. According to the Journal of Agricultural Food and Chemistry, cooking corn for a longer period of time increases the amount of lutein and the antioxidant level per serving. You can add it to soups and casseroles or eat it as a side-dish, on the cob, cooked in its traditional way.
10. Broccoli works wonders too
Besides being rich in fiber, broccoli is especially high in vitamin C, which also contains-eye boosting beta-Carotene, as well as the compoundslutein and zeaxanthin. Eating broccoli will also help keep eye fatigue, soreness and blurred vision at bay, reducing stress on the eyes and thus allowing them to perform better for a longer period of time. Broccoli can be prepared in a number of ways - it can be baked, grilled, sautéed or eaten raw - no matter the method you chose, it's delicious either way.