Dry fruits like berries and dates are high on sugar content, but lack water. Too much consumption of dried fruits before bedtime can interfere with our desire to fall asleep and can result in stomach indigestion and increased blood sugar levels.
Foods You Should Avoid Like The Plague If You Want A Good Night’s Sleep
Re: Foods You Should Avoid Like The Plague If You Want A Good Night’s Sleep
Dry fruits like berries and dates are high on sugar content, but lack water. Too much consumption of dried fruits before bedtime can interfere with our desire to fall asleep and can result in stomach indigestion and increased blood sugar levels.
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