Foods You Should Avoid Like The Plague If You Want A Good Night’s Sleep

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5. Tabasco



Tabasco sauce can cause acidity, indigestion and heart-burn. It can keep you wide awake if you have used it liberally.

6. Packaged foods



Not only are packaged foods not good for people who want to lose weight, but they're also unhealthy for dinner as they may cause indigestion. Such foods are high on fats, sugars, sodium and other additives.