Re: 5 Yoga Poses That Can Help You Deal With Heartbreak And Pain
Posted: Sat Aug 20, 2016 11:35 am
Reclined lunge pose
How to do it: Go down on one knee, do make sure your legs are kept at an angle of 90° and gradually bend back. Keep both hands on your lower back if you can’t reach the heel or use the wall for firmness. Hold this position for 5-10 breaths each side. This pose not only makes you feel powerful, it also helps you gain confidence.
How to do it: Go down on one knee, do make sure your legs are kept at an angle of 90° and gradually bend back. Keep both hands on your lower back if you can’t reach the heel or use the wall for firmness. Hold this position for 5-10 breaths each side. This pose not only makes you feel powerful, it also helps you gain confidence.