Re: 5 Yoga Poses That Can Help You Deal With Heartbreak And Pain
Posted: Sat Aug 20, 2016 11:36 am
Pigeon Pose
How to do it: Sit down and lay on your front, slide the right foot towards the left hip flexor. Hold the front foot by pressing into the big toe mount. This is basically to guard the knee joint. You can also put a pillow under the hips for support. This pose is quite helpful in relieving the negative emotions, even though it's excruciating.
How to do it: Sit down and lay on your front, slide the right foot towards the left hip flexor. Hold the front foot by pressing into the big toe mount. This is basically to guard the knee joint. You can also put a pillow under the hips for support. This pose is quite helpful in relieving the negative emotions, even though it's excruciating.