Re: Learn These 11 Natural Remedies To Get Proper Sleep
Posted: Sat Jun 15, 2019 12:21 pm
4. Reading before you go to sleep is always a great natural strategy that can put you to sleep.
5. Establish a ritual for your body. Doing anything once in a while won't help much but doing one thing every day for a few minutes will get your body in to practice and habit.
6. Stop scrolling on your digital devices before going to sleep. Limiting screen time will help your brain switch off quicker, which means sleep comes faster.
7. Chuck that power nap that only make you feel good temporarily. It disturbs your sleeping cycle.
5. Establish a ritual for your body. Doing anything once in a while won't help much but doing one thing every day for a few minutes will get your body in to practice and habit.
6. Stop scrolling on your digital devices before going to sleep. Limiting screen time will help your brain switch off quicker, which means sleep comes faster.
7. Chuck that power nap that only make you feel good temporarily. It disturbs your sleeping cycle.