1. Sukhasana
It is the easiest pose in yoga and is the best for beginners. This pose eases tension, strengthens the back and lets the hips open up. Do this pose before the bed time to have good night sleep.
2. Uttanasana
To perform this pose, stand with your feet six inches apart and bend your torso, grabbing the elbow of the either hand. This pose also helps in releasing tension in hips and legs and also relieves headaches.