1. Turn off the lights
Most migraine patients are sensitive to light and sound. It is advisable to make your room dark and quiet before you sleep. Even a small creaking sound can trigger the pain if not taken seriously.
2. Drink a caffeinated beverage
Caffine is the key ingredient in many headache medications. So if your headache has just started then may be a cup of coffee might help you to subside it. But it is advisable to not take more then two to three cups a week.