11 Ways Fasting Can Help You Live Longer

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shahrukh
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Joined: Fri Aug 12, 2016 2:27 pm


Re: 11 Ways Fasting Can Help You Live Longer

Postby shahrukh » Fri Nov 18, 2016 2:48 pm


11. It reduces oxidative stress and inflammation

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Oxidative stress is one of the reasons you look older than you actually are. Fasting reduces puffiness and inflammation of the body, making it more resistant to stress.






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