Spread your legs 3 to 4 feet apart, keeping your feet parallel to each other. Keep your hands on your hips then rotate your right foot at a 90° angle and sink down from your hips, keeping your right knee over your ankle and your back leg straight. Extend your arms out to the side. From this position, press your body up, straightening the front leg. Then lower back down to warrior II. This completes one repetition. Do this for 20 times on both sides.
Workout 3: Burn fat
The thighs are a stubborn area in women. If you are looking to burn fat, add interval training and high-intensity exercises to shed weight quickly. Interval training burns more calories in a shorter amount of time. And adding intensity workouts like jumps and sprints will enable you to burn calories long after your workout.
1. Split Lunge Jump
Start in a lunge position. Lower your body toward the floor, about 4 to 6 inches. Then spring upward, jumping as high as you can. As you are in mid-air switch your legs so that you land with the opposite foot in front.