Learn To Make Delicious, Low-Calorie Sandwiches

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shahrukh
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Joined: Fri Aug 12, 2016 2:27 pm


Re: Learn To Make Delicious, Low-Calorie Sandwiches

Postby shahrukh » Mon Dec 12, 2016 2:11 pm


7) Chipotle Pork and Avocado Wrap

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Ingredients:


1 1/2 cups (1/4-inch-thick) slices cut Simply Roasted Pork (about 8 ounces)
4 (8-inch) fat-free flour tortillas
2 teaspoons chopped canned chipotle chiles in adobo sauce
1/2 cup mashed peeled avocado
1 1/2 tablespoons low-fat mayonnaise
1 teaspoon fresh lime juice
1 cup shredded iceberg lettuce
1/4 cup bottled salsa
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano

How to Prepare It:

Combine the first 7 ingredients, stirring well.
Warm tortillas according to package directions.
Spread about 2 tablespoons avocado mixture over each tortilla, leaving a 1-inch border.
Arrange Simply Roasted Pork slices down center of tortillas.
Top each tortilla with 1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.

8) Ham and Cheese Toasted Sandwich

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Ingredients:

8 (1-ounce) slices whole wheat bread
4 ounces low-fat deli ham
8 (1/4-inch-thick) slices tomato (about 1 large)
1/4 cup (2 ounces) tub light cream cheese
1/4 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 teaspoon Dijon mustard
1 tablespoon chopped fresh basil
1/4 teaspoon freshly ground black pepper

How to Prepare It:

Preheat broiler.
Combine first 4 ingredients in small bowl, and stir well.
Spread about 1 tablespoon cream cheese mixture over each of 4 bread slices.
Top each with 1 ounce ham, 2 tomato slices, and 1 tablespoon cheddar cheese.
Place sandwich halves and remaining 4 slices bread on a baking sheet.
Broil 2 minutes or until cheese is melted and bread is lightly browned.
Top each sandwich half with remaining bread slice.
Serve immediately.






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