Sometimes it helps to think of anger as a physical response. It allows you to step outside of yourself so you can control the situation before it escalates. "All emotions are a mixture of hormones and chemicals in the body-they flood the system as an acute response to a trigger, but then dissipate just as quickly. Ride the storm until you've calmed, realizing you are not your anger, you are just having a physical response.
11. Take A Moment To Pause
Just like taking a deep breath, pausing for a moment can allow you to control your anger in a healthy way. "When someone acts out of anger, it can destroy their relationships with others as well as negatively impact how others see them..which impacts the opportunities that can come your way. When anger is acted on in the moment and impulsively, it's usually very self-destructive," says Ludwig.
While no one likes to be angry, it's unfortunately a part of life. If you find yourself getting angry over a situation, take a deep breath, be kind to yourself, and check the reality of the situation before you react and regret anything you might say. With practice, you may be able to control your anger in no time.