36 Exercises That Burn The Most Calories Per Hour
Posted: Wed Apr 26, 2017 2:36 pm
36. Hatha yoga | 228 calories/hour
Hatha yoga, a version of the exercise practice centered on holding specific poses, sits at the bottom of this list, burning an average of about 228 calories per hour in a 200-pound person.
35. A slow walk | 255 calories/hour
Next up: going for a stroll. For every hour walked at 2 mph, a 200-pound person burns 255 calories.
Hatha yoga, a version of the exercise practice centered on holding specific poses, sits at the bottom of this list, burning an average of about 228 calories per hour in a 200-pound person.
35. A slow walk | 255 calories/hour
Next up: going for a stroll. For every hour walked at 2 mph, a 200-pound person burns 255 calories.