3 Simple Yoga Asanas For Office Goers
Posted: Fri Sep 01, 2017 2:51 pm
3 Simple Yoga Asanas for Office Goers
Shammi Gupta, Certified Yogic Therapist and Naturopath from Yoga Vidya Niketan, demonstrates 3 simple yoga postures for office goers. She has completed her B.A.in Yoga & M.A. in Yoga and also MBA in Finance & HR from The University of Akron, Ohio,USA.
These 3 asanas which involve stretching are modified for office goers and can be done with the help of a chair. These asanas will bring relief to your stiff back, legs and neck.
Back & Neck Stretch
In this video, Ms. Gupta demonstrates a Back & Neck Stretch. This stretch will help you to release strain from your lower back, as well help stretch your chest regularly thereby improving your lung capacity.
Yoga for office goers: Raised Hand Stretch
This helps improve breathing capacity. strengthens arms and neck and is also helpful in cases of cervical spondilitis and asthma.
Shammi Gupta, Certified Yogic Therapist and Naturopath from Yoga Vidya Niketan, demonstrates 3 simple yoga postures for office goers. She has completed her B.A.in Yoga & M.A. in Yoga and also MBA in Finance & HR from The University of Akron, Ohio,USA.
These 3 asanas which involve stretching are modified for office goers and can be done with the help of a chair. These asanas will bring relief to your stiff back, legs and neck.
Back & Neck Stretch
In this video, Ms. Gupta demonstrates a Back & Neck Stretch. This stretch will help you to release strain from your lower back, as well help stretch your chest regularly thereby improving your lung capacity.
Yoga for office goers: Raised Hand Stretch
This helps improve breathing capacity. strengthens arms and neck and is also helpful in cases of cervical spondilitis and asthma.