The Ultimate 7 Minute Weight Loss Workout For Beginners

[vinay]

Consistency is very important, especially is you're just starting to work out. It's important if you're exercising on daily basis and also that you are able to do it correctly. So here's a list of really simple exercises that are good to begin with. Remember, these four exercises will not give you a full body workout, but they are important exercises, that develop overall muscle tone.

1. Push Ups – 30 secs

Don’t worry about the counts; just do as many as you can within those thirty seconds.

2. Toe Touches – 30 secs

It is basically crunches with your feet up in the air and reaching for your toes. Great workout for your abs.

3. Squats - 30 sec

You don’t have to use any weights, just the weight of your body.

4. High knees - 30 secs

It’s a great workout for your core and functional strength.

Rest for a min

It’s a great workout for your core and functional strength.

Rest for a min

Repeat the entire workout for three rounds.

P.S:

If you are a beginner, don’t worry about it if you can’t continue to do the exercise for the entire 30 secs, just do the best you can.