It's also an antioxidant that protects against damage caused by free radicals, toxic chemicals and pollutants.
Here are the seven major benefits of vitamin C.
1. Promotes hair health
Vitamin C is one of the most useful nutrients that helps strengthen hair. It helps build collagen, which is vital for hair growth, and plays an essential role in iron absorption, which keeps your tresses strong and healthy.
2. Improves energy levels
Vitamin C is crucial for the absorption of Iron in the body and helps secure your overall health and well-being. On the other hand a deficiency of iron leads to anaemia, fatigue and weakness.
3. Strengthens nails
Vitamin C helps fortifies nails by strengthening and developing the skin, connective tissue, bones, and walls of the blood vessels.
4. Inhibits skin ageing
A 2007 study shows that middle-aged women who had more vitamin C from natural sources had fewer wrinkles and healthier skin. Researchers suggest that vitamin C slows down the signs of ageing by preventing free radical damage.
5. Supports immunity
Vitamin C builds immunity, and research shows that vitamin C is especially important for people with immune systems that have been weakened by stress. Vitamin C is the first nutrient to be depleted in the bodies of heavy drinkers, smokers, and obese individuals. It’s an ideal indicator of overall health and wellness.
6. Prevents complications after a cold
Vitamin C can’t really cure the common cold, but research shows that it can prevent more serious complications. Taking vitamin C during a cold or flu can lower the risk of developing further complications like pneumonia and lung infections.
7. Lowers risk of stroke
A study published in the American Journal of Clinical Nutrition proved, that individuals with the highest concentrations of vitamin C in their blood had a 42 percent lower stroke risk than people who had the lowest concentrations.