Overweight men face difficulties in maintaining an erection and it is true no matter how harsh it sounds. Even if someone is 20% heavier than what they are supposed to be they must try losing weight as that would reduce the chances of having an ED. A fitter body is definitely better in bed and one may consider weight training and karate or maybe kickboxing, but don’t overindulge in cycling.
7. Don’t Overdo Bike Riding
Riding a bicycle is considered to be the best health exercise if one wants to become lean but the result can sometimes be really opposite. Riding a bike tends to put a lot of pressure between the legs where the nerve vessels are flowing to the organ. So one must get off the seat often or should use a wide seat. The whole idea is to avoid getting numb in the penile area which makes people lose the ability for an erection later.
