6 Foods Ar That Are Not Good For Your Mental Health

[vinay]

We have all heard about super foods and their benefits but there are foods that can have devastating effects on brain functioning. It's advisable to consume them moderately in order to limit their harmful impact. Here are six such foods that can actually lower your intelligence!

1. Sugar



Sugar and sugary food material are bad not only because they make you gain weight but also harm brain functioning as well. Excess intake of sugar can create neurological problems, and it can also hamper with your memory. Sugar can also interfere with your ability to learn, which is why it is advisable to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.

2. Processed foods



Almost all processed food contains chemicals, dyes, artificial flavours and preservatives and this can affect the cognitive functioning of the brain.