Re: 11 Important Spices That Are A Must To Have In Every Indian Kitchen
Posted: Mon Mar 12, 2018 2:47 pm
3. Asafoetida (Hing)
Asafoetida is obtained from the latex gum of the Ferula plant, which is then dried and powdered. Loaded with powerful medicinal properties, it is only used in small quantities, but it regulates your digestion, gets rid of gas and can make menstrual cramps less painful.
4. Chilli (Mirchi)
Chillies are loaded with Vitamins A, B, C and E, and are also rich in potassium, magnesium and iron. Adding chilli to your food can lower your cholesterol and insulin levels, and improve your heart health. They can even help keep cancer and insomnia at bay!
Asafoetida is obtained from the latex gum of the Ferula plant, which is then dried and powdered. Loaded with powerful medicinal properties, it is only used in small quantities, but it regulates your digestion, gets rid of gas and can make menstrual cramps less painful.
4. Chilli (Mirchi)
Chillies are loaded with Vitamins A, B, C and E, and are also rich in potassium, magnesium and iron. Adding chilli to your food can lower your cholesterol and insulin levels, and improve your heart health. They can even help keep cancer and insomnia at bay!