36 Exercises That Burn The Most Calories Per Hour

[jeevan]

2. Jump rope | 1,074 calories/hour



At the top of the list, though, are two very simple activities: jumping rope and running fast (8 mph to be precise). Do either of those things for an hour, and a 200-pound person will burn 1,074 calories.

1. Running, 8 mph | 1,074 calories/hour