Keep it up whenever your out
Social get-togethers can be a disaster for all of your healthy intentions. Along with the delicious smells and a growling stomach, peer pressure can easily rear its head and derail your progress. To stay in control, try checking the menu online and deciding on a healthy option before you go.
Keep an eye on your calorie intake
Don’t try and drive yourself crazy by completely cutting ice cream out of your diet, just consume it in moderation. Eating it straight from the tub is asking for trouble. Use a ramekin or small dish and stop before you’re full.