Who said fats only add to your paunch? Yes, peanut butter does contain fats, but they are good fats that can help you lose weight. Just take care to limit your portions.
4. Buttermilk
Substituting aerated drinks and other high calorie thirst quenchers with buttermilk, especially in summer, is a wise choice since it is a probiotic packed with essential nutrients and has minimal fats and calories.