6 Foods That Diabetics Should Regularly Consume In Their Diet Plan

R u fond of eating or do u want to impress ur Family wid the newly made dish??? U've come to the right place for getting the Most Exquisite Recipes...
neeraj
Posts: 5772
Joined: Thu Jan 12, 2017 5:08 pm


Re: 6 Foods That Diabetics Should Regularly Consume In Their Diet Plan

Postby neeraj » Fri Jan 19, 2018 5:39 pm


4. Mediterranean Food

Image

You might already know how high in olive oil Mediterranean meals are. This is a great combination. All components of such a diet contain antioxidants and polyphenols both of which combat inflammation. If an individual is a fan of Mediterranean foods, then the odds of diabetes can be slashed by more than 80%. Consume four table spoons of olive oil per day and use it as the main substitute for butter and other types of oils.






Return to “Recipe Corner”

INTERESTING NEWS

Who is online

Users browsing this forum: No registered users and 0 guests