Re: Not Just Fitness, These 7 Yoga Poses Are Also Great For Fighting Insomnia
Posted: Fri Nov 04, 2016 6:12 pm
5. Viparita Karani
This is quite a simple pose performed against a wall. It's perfect to relieve the stress and relax your muscles, especially if you drive for long hours every day. Try and perform this pose for five minutes with eyes closed.
6. Shavasana
Get your body into sleep mode with the simple dead body pose. For this pose, focus on your breathing, letting go of the day’s worries.
This is quite a simple pose performed against a wall. It's perfect to relieve the stress and relax your muscles, especially if you drive for long hours every day. Try and perform this pose for five minutes with eyes closed.
6. Shavasana
Get your body into sleep mode with the simple dead body pose. For this pose, focus on your breathing, letting go of the day’s worries.