Re: Not Just Fitness, These 7 Yoga Poses Are Also Great For Fighting Insomnia
Posted: Fri Nov 04, 2016 6:13 pm
7. Ardha Matsyendrasana
Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect. This pose helps to open up the chest and increases the supply of oxygen in lungs that helps you sleep better.
Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect. This pose helps to open up the chest and increases the supply of oxygen in lungs that helps you sleep better.